The 4 Horsemen of Headlocks
Part-1 - The Anaconda choke
Introduction to the Four Horsemen of Headlocks
In the world of grappling, certain techniques stand out for their effectiveness, versatility, and level of control. Four chokeholds have earned a distinguished status, often called the "Four Horsemen of Headlocks." These techniques are not only staples in Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA) but are also highly respected for their strategic depth and submission potential. The Four Horsemen include the Anaconda Choke, Arm-In Guillotine, D'arce Choke, and Japanese Necktie. Each technique employs unique leverage and positioning to target an opponent's neck, creating pressure that can lead to a swift submission.
Today, we'll delve deep into the first of these revered techniques: the Anaconda Choke. Renowned for its stealthy setup and crushing pressure, the Anaconda Choke is a favorite among grapplers who prefer to dominate their opponents with technique and finesse.
Anaconda Choke Tutorial
Overview
The Anaconda Choke is a form of arm triangle choke that targets the carotid arteries, applying pressure and restricting blood flow to the brain, leading to a submission. It's most effectively executed when an opponent is in a turtle position, making it a go-to move following a failed takedown attempt or during a scramble.
Execution Steps
Identify Opportunity: Look for the moment when your opponent adopts a turtle position, indicating a potential opening for the choke.
Positioning: Position yourself to the side of your opponent, ensuring you have ample space to maneuver your arms.
Arm Placement: Slide your arm (closest to the opponent's head) under their neck and over the arm nearest to you. Aim to place your bicep against one side of their neck and your forearm against the other.
Secure the Grip: Thread your arm further around the neck and reach for the bicep of your free arm. This creates the 'arm triangle' configuration essential for the choke.
Hand Placement: With the grip secure, place the free hand on the back of your opponent's head. This hand acts as a lever, increasing the choke's efficacy.
Initiate the Roll: Roll towards the arm that's under the opponent, bringing them onto their back. This movement tightens the choke and limits their ability to escape.
Apply Pressure: With your opponent on their back, squeeze your arms together while pulling their head into your chest. Extend your legs to add additional pressure.
Final Adjustments: If the choke isn't fully secured, adjust your position by moving your hips closer to your opponent's head and ensuring your grip remains tight.
Submission: Maintain steady pressure until your opponent taps out, signaling a successful submission.
Positions Favoring the Anaconda Choke
Turtle Position: This defensive posture is ideal for initiating the Anaconda Choke, especially after a failed takedown attempt by your opponent.
Sprawl Position: If you sprawl to defend a takedown, you can transition into the choke as your opponent tries to drive forward.
During Scrambles: The chaotic nature of scrambles often leads to openings for the Anaconda Choke, particularly if your opponent's head and arm are exposed.
Supplementary Resources
Below are some recommended video tutorials that provide comprehensive breakdowns of the technique:
"How to Do Anaconda Choke or Gator Roll | MMA Submissions": This video tutorial offers a step-by-step guide on executing the Anaconda Choke, emphasizing the positioning and rolling technique required for an effective submission. Watch the video.
"The Cradle Attack Series - The Anaconda Choke": Another excellent resource, this video delves into the nuances of the Anaconda Choke, providing insights into common mistakes and how to avoid them. Watch the video.
Study these resources and diligently practice the steps outlined in this tutorial, and you'll be well on your way to mastering the Anaconda Choke, one of the most revered techniques in the grappling arts.
That’s all for today; see you in the Gym!